Lifestyle changes that say you’ll look younger, seems to be the cry of our times. Turn back the clock with easy changes that you can make to your everyday habits. The prevailing message seems to look younger now, and you can turn back the clock to achieve more youthful-looking hair, hands, and skin. You can do this without submitting yourself to a plastic surgeon or expensive salon treatments. All that you need to do is to take a look at your everyday habits and make some straightforward and easy anti-aging tweaks to your routine.
The number one habit to make and so many young women just seem to overlook is applying SPF every day. If only they could see how as they age if they don’t how awful their skin will look years later. A good SPF will not only protect you against skin cancer but offers the highest chances of having great looking skin when you’re older. What you can do also is use a lotion on the back of your hands. The back of your hands is prone to accelerate the aging process so the sooner you start to apply sunscreen it will help to significantly reduce sun damage, which appears as brown spots and wrinkles.
White teeth are a sign of good health and youthfulness. Avoid or moderate certain foods such as dark, hot, sticky foods like barbecue sauce or soy sauce which are some of the worst stains causing culprits. You can add in red wine, coffee, and cola as notorious tooth-strainers. Paint your nails the number two area that reveals your age would be your hands. Another trick is to wear nail polish rich jewel tones offer the best choice and provide a burst of color which can be a distraction form imperfections.
Exercise improves circulation, which allows the skin to look its best. When you are in shape you naturally look younger so make it a lasting habit. You can banish the bloat syndrome if that’s a concern by watching your sodium intake. Sodium lurks in hidden sources everywhere be mindful. Eating high-protein foods will benefit you in so many ways one of the best will be healthy hair.
The best tip is to learn how to build a thick skin; your skin is the largest organ of your body. Your largest body organ will show signs of aging more than any other body part. Knowing that nourish, love and adore it each day to the best of your ability.
Until the next time my friend, take good care and be well.
Joy Ruffen, AKA The Goddess Of Wealth
Skype with me @ joy.ruffen39
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